Contact Frank: (207) 332-4550
DVD's & Books
Frank Navarro - RKC/AKC Instructor - Biography
I've been involved in sports, fitness and the most up-to-date training activities most of my life: Specializing in plyometric training for athletes and 10 years as a football kicking/punting coach.
Over the years I've continued to be active in the fitness field, taking up kettlebell lifting seven years ago and incorporating it into my fitness regime and in my profession as a firefighter.
Since that time I have trained firefighters, policemen, civilians and athletes of all ages.
Seven Years Kettlebell Experience, RKC Certified 2006
Working with police, firefighters, high school & college athletes, as well as men & women of any age.
12 years experience strength training & fitness coach, incorporating plyometrics.
10 years kicking/punting coach
Former high school state shot put champion.
All league running back, New England Semi-Pro Football League
Site Design by Jessica Navarro - Contact