I am 58 and have been weight training for many years. I had heard of Kettlebells in the past but had never had an opportunity to either see them or use them. That opportunity arose recently and I tried them for the first time.

I realized that it was imperative to have a good instructor from the beginning. I found Frank through the Dragon Door site and my wife and I called him to start us on a course of training.

We have been involved in fitness training for many years and found Frank to be the best trainer we have ever come across. Not only is he an expert in Kettlebells, he has the fundamental knowledge necessary to both understand and teach Kettlebells.

After just a few weeks of training, both my wife and I have noticed a substantial increase in our core strength as well as significant gains in our cardiovascular endurance. I can not recommend Frank highly enough. He is superb in all respects.
Dana Strout - Camden, ME

Frank has always wanted to make my friend Matt and I "monsters," in other words he wanted us to be so strong to pull away from other athletes in our area because kettlebells make us so strong. I have never felt this good in my entire life, and I have never been able to hit a baseball harder in my life.

Frank has always pushed me to my limits, and to strive for perfection, and I can't thank him enough for it. Kettlebells, and Frank Navarro, have made me stronger then I have ever felt before, or free weights could have ever made me.

For example, I don't bench press I never do, but it seems to be the universal bench mark in weight lifting. When my friends ask me where or what I work out with, I say kettlebells, they have no clue what I am talking about. So the next question comes, "how much do you bench?," the next thing that happened surprised them all, I said I have never done it, but let's find out. I sat down, and I benched 220 lbs 3 times without a problem.

Kettlebells make you stronger in more ways then anyone can imagine, and mixing Frank in with that just makes you more motivated, and allows you to push yourself further.

I have gained 37 lbs of muscle in one year, I weighed 150 when I started kettlebells, one year later at 18 I weigh 187, and I'm pushing for 200 by the end of the summer.

So when your looking for a trainer, and what to work out with, go with no one else but Frank Navarro, and the results you get are insane.
Anthony Galli - Falmouth, Maine

My son started working out with Frank and I noticed such a change in him, physically and mentally. Anthony challenged me to try working out with Frank and Kettlebells. I hesitated at first, but after a year of working out with him,I haven't looked back.

I have ALWAYS hated exercising, did my dutiful walking the dog, to keep my weight down, but once I started working out with Frank, I noticed such a change and I have never looked back!!

My body is in such great shape and I am so thankful for Frank. I now look forward to working out with Frank and Kettle Bells and he is the best motivator. I have turned many people on to Kettlebells and it's amazing to see the changes in THEIR bodies.

Frank is the absolute best!!!
Janine M Galli - Falmouth, Maine USA

I had worked out at gyms and with other trainers and had no problem deciding not to go, it was not motivating enough for me. Once noticing the results of family and friends that train with Frank, I knew it was something I wanted to try. Their body transformations are absolutely amazing!!

My sister-in-law invited me to join a workout and try Kettlebells. After just one session with Frank I was so inspired I decided that was it for me, no turning back!

Frank is an amazing trainer and friend, like no other he is so motivational! After my workouts I can't wait until the next time. I am very thankful for everything he has done for me.

Frank and Kettle Bells Forever! Frank is SIMPLY THE BEST!!!!
Anna Micucci - Falmouth, Maine USA

I have a two part testimonial.  The first is about my two sons, the second about me.
We started working with Frank over 2 years ago when my youngest son was a freshman weighing in at 116 pounds.  Frank laid out a plan to have him at about 170 pounds by his junior

My oldest started with Frank about a year ago.  He swims and rows crew.  Frank has helped him in both sports by developing the explosive power that is needed to excel at both of these difficult activities.     

The strength, stamina and speed that Frank can develop in a young athlete are truly remarkable.  It’s the overall confidence and sense of accomplishment they feel that can’t be measured.  In fact, Frank is referred to as the "secret weapon".  These boys know that no one is working harder or doing any of the things they are to get an edge on the field.

As for me, I’ve been working out with Frank for a year and a half.  I’m 54 and I’m getting into the best shape of my life.  I have lifted weights with little success over the years but have finally found something that works.  I look forward to each workout.  I know Frank is going to push me beyond my limits and I absolutely love the way I feel.  I have referred friends, and will continue to do so.  Frank has become a big part of our family and our health.

Keith Grover  - Yarmouth, Maine

I was frustrated after spending 1 ½ years working out in the gym with mixed results.  I was skeptical that Frank could help me in the same way he had helped by son and husband and to be honest, I was hesitant to give it a try.  After all this was weight lifting right?  I wanted to slim down and get long lean muscle, not get bigger and bulkier. 
Let me tell you, I was wrong.

As a 50 year old and working with Frank for 7 months, my waistline has not been this small since before kids.
My back, butt, shoulders and arms are the strongest they have been since I was in my 20’s. My legs are stronger and I feel that this is a total body workout unlike anything I have tried before.  Not only am I getting the long lean muscle I have been looking for, but my wind and stamina have increased tremendously.    The best part about all of this is that we have a lot of fun doing the exercises!  Every workout is different and Frank will push you to achieve things you did not think possible!

Jocelyn Grover – Yarmouth, Maine